Busy busy week! I think we had plans almost every minute of every day. Eating less was hard several times. The biggest challenge was celebrating Ryan's promotion of Senior Engineer at an amazing restaurant and listening to my gut instead of my taste buds. We also went to Seattle and I wanted to eat everything I saw. I had several proud moments such as asking Ryan to share a piece of cake with me instead of having my own piece (oh my goodness that took self restraint) and when I never went back for seconds (if you know me that is amazing because I always want "one more bite"). I also made cream cheese brownies for something and gave them ALL away (normally I would have eaten half the batch)!
Next week we have a similar
Rule #46: Stop eating before you are full. Instead of asking myself, "Am I full?" I will be focusing on, "Is my hunger gone?"
Here is a picture of my beautiful Seattle friends who I got to visit with very briefly and I hope to see more of this summer!
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